Collards, cooked, boiled, drained, without salt

per 100 gram

Water90.18g
Energy33.0kcal
Energy137.0kJ
Protein2.71g
Total lipid (fat)0.72g
Ash0.73g
Carbohydrate, by difference5.65g
Fiber, total dietary4.0g
Sugars, total0.4g
Calcium, Ca141.0mg
Iron, Fe1.13mg
Magnesium, Mg21.0mg
Phosphorus, P32.0mg
Potassium, K117.0mg
Sodium, Na15.0mg
Zinc, Zn0.23mg
Copper, Cu0.051mg
Manganese, Mn0.51mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid18.2mg
Thiamin0.04mg
Riboflavin0.106mg
Niacin0.575mg
Pantothenic acid0.218mg
Vitamin B-60.128mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total38.4mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE380.0??g
Retinol0.0??g
Carotene, beta4513.0??g
Carotene, alpha68.0??g
Cryptoxanthin, beta26.0??g
Vitamin A, IU7600.0IU
Lycopene0.0??g
Lutein + zeaxanthin6197.0??g
Vitamin E (alpha-tocopherol)0.88mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)406.6??g
Fatty acids, total saturated0.047g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.039g
18:00.002g
Fatty acids, total monounsaturated0.026g
16:1 undifferentiated0.0g
18:1 undifferentiated0.025g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.173g
18:2 undifferentiated0.07g
18:3 undifferentiated0.093g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.027g
Threonine0.074g
Isoleucine0.086g
Leucine0.13g
Lysine0.101g
Methionine0.028g
Cystine0.022g
Phenylalanine0.075g
Tyrosine0.056g
Valine0.104g
Arginine0.108g
Histidine0.04g
Alanine0.09g
Aspartic acid0.161g
Glutamic acid0.176g
Glycine0.081g
Proline0.09g
Serine0.067g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg